Episode 75 – Trail Running Safety Episode 77 – Make Your Own Running Food Lance of Skitzo wrote & performed…
Help for Eating Disorders Ways to get help with eating disorders Lance of Skitzo wrote & performed the theme music
Last week’s podcast episode was about the ups and downs of Kenyan runners. I spoke how Kelvin Kiptum represented the…
Bootleg Canyon
he weekly blog is back! Yes, after a hiatus while I was in recovery, it’s back for 2024! My vacation…
One mistake or I should say, one Kenyan runner I failed to mention on the show is an important one:…