The Marin Headlands is a magnificent area. In this episode, I not only go over the Headlands Hundred race, talking…
There are not many places Ray Sanchez has not run. Somehow, he finds time to run some of the most…
For the first time, ultrarunner and personal trainer, Lisa Devona ran Badwater 135, one of the hardest ultras there is,…
#32 – Finding one’s way out of alcohol can be a tough journey. Steve found his through running. At one…
Ken Michal is a force. He brings energy and positivity and never ceases to make us smile. I first discovered…
In June, I ran the toughest race of my life so far, the Shasta Gateway 50k. It was a hard,…
The San Francisco Bay Area has been home to trail racing for a very long time. There are many companies…
Next month, I have a big race, the Shasta Gateway 50k and I’m getting really nervous about it. My friend…
The SF R&R Half Marathon was on April 7th this year. I had a great time and go over the…
Disasters happen and instantly change everything. How we react to them will affect the rest of our lives. As the…