This episode is dedicated to Rob Nadeau and Rob Rhodes; two amazing people who brightened the world during their all…
Brodie Sharpe was on the MRTW show during the second year. He has so much knowledge about the mechanics of…
Michael Ceely has dedicated his life helping athletes. It could be built, anxiety or something else. But many things can…
Bigfoot 200, an ultrarace that meanders through southern Washington State is part of four 200+ mile ultraraces in the western…
Eoin Everard spends his life focused on what makes runners move and how to help them move better and sometimes,…
Zach Bush is a man for all seasons! He loves being active and follows what he wants to do, not…
I discovered Shane Benzie’s book The Lost Art of Running purely by accident. While visiting family in Florida, I bought…
Florence Griffith Joyner’s records for the 100 and 200 meters from 1988 still stand today. That is a testament of…
Still Running is not only the name of Zuisei’s book, but it is also a way to run. She talks…
This week, I talk about the difficult relationship between running and food. Eating disorders are as prevalent as ever and…