Ornery Mule Races are known for their organization, friendliness and fun! This all has to do with one person: Michele…
Natalie Langsdorf is passionate about helping girls. As Program Director for Girls on the Run Bay Area, she is able…
This year has tested everything we have. Our lives are placed on hold, no races, no gyms, and many of…
This week’s show is a wrap up of virtual races, including one I did over the weekend. I also look…
Eating disorders are not the most comfortable subject to discuss, but it’s necessary. In racing, as in all of life,…
This week, I give a brief review of my virtual 10K race and why it was so emotional for me.…
This is a serious time for all of us. We’re getting bombarded by information and sometimes mass hysteria. The important…