Plyometrics – Run and Become The Prehabguys – Plyometric exercises Kenyan NALA Track Club warm up
I found this book in September at a bookstore during my trip to Folsom. It has quickly become one of…
Squats Lunge Variations Single Leg Squats Single Leg Calf Raises Single Leg Romanian Deadlifts Jump Squats Bridge exercise Bicep curls…
Squats are essential for runners. I’ll have a full episode soon covering the most essential strength training exercises for runners.…
Treadmill History Exercise Equipment That Shouldn’t Exist Lance of Skitzo wrote & performed the theme music
I love working with my physical therapist! I see here once a week and we go over ways to make…
I usually try to keep my blog post topics different than the podcast episode topics, but this is an exception.…
Good Running Exercises – here are a whole host of exercises to help you with your running! Glute exercise Cocodona…