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Martha Runs the World Podcast
Martha Runs the World Podcast
A running podcast bringing fitness, information and humor together!
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Category: health

#329 – Don’t Push Yourself Too Hard!

May 6, 2025 Martha

UCLA Health Org – Consequences of No Pain, No Gain  

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Posted in: health, marathons, podcasts, racing, running, trail running, ultrarunning Filed under: health, marathons, podcasts, races, Running, trail running, ultra-running

Ep 292 – Breathe Right For Running!

August 20, 2024 Martha

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Posted in: fitness, health, podcasts, racing, running, trail running, ultrarunning Filed under: fitness, health, podcasts, races, Running, trail running, ultra-running

Episode 288 – Jenna Burris, Trail Therapist!

July 23, 2024 Martha

The Trail Therapist Jenna Burris Therapy  

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Posted in: health, podcasts, running, trail running, training, ultrarunning Filed under: health, podcasts, races, Running, trail running, ultra-running

Ep 286 – Stop Doing These, Start Doing These!

July 9, 2024 Martha

 

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Posted in: health, podcasts, racing, running, trail running, training, ultrarunning Filed under: health, podcasts, races, racing, Running, strength training, trail running, ultra-running

Blog – So I Have a Cold

July 6, 2024 Martha 2 Comments

I took July 4th and 5th off to enjoy the holidays. Because this weekend is my weekend to work in…

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Posted in: happiness, health, podcasts, racing, running, training Filed under: fitness, health, podcasts, races, racing, Running, training

Ep 283 Dr George Sheehan – Writer Runner Sage! And A Race Report!

June 18, 2024 Martha

George Sheehan – Running & Being Coastal Trail Runs

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Posted in: books, health, marathons, podcasts, racing, running, San Francisco, trail running, ultrarunning Filed under: California, health, marathons, podcasts, races, racing, Running, San Francisco, trail running, ultra-running

Blog – My First Race of 2024!!!

June 14, 2024 Martha 2 Comments

Today is the day before my first race of 2024. The last three and a half years didn’t go the…

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Posted in: health, podcasts, racing, running Filed under: health, podcasts, races, Running

Ep 282 – 19 Years Sober!! What Being Sober Means to Me!

June 11, 2024 Martha

Alcoholics Anonymous Narcotics Anonymous  

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Posted in: happiness, health, podcasts, racing, running, sober, trail running, ultrarunning Filed under: health, podcasts, races, Running, sober

Blog: Review of How to Survive by John Hudson

June 7, 2024 Martha

How to Survive: Self-Reliance in Extreme Circumstances I first saw John Hudson on the TV show “Dude, You’re Screwed”. It…

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Posted in: books, fitness, Great Britain, health, history, injuries, Mindful, podcasts, racing, running, trail running, ultrarunning Filed under: endurance, fitness, health, podcasts, races, Running

Ep 281 – The Heat Is ON!

June 4, 2024 Martha

Heat Stress Topics

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Posted in: health, podcasts, running, trail running, ultrarunning Filed under: fitness, health, podcasts, races, Running, trail running, ultra-running

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