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Martha Runs the World Podcast
Martha Runs the World Podcast
A running podcast bringing fitness, information and humor together!
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Category: health

Ep 225 – Avoid Running Injuries!

May 9, 2023 Martha

Good Running Exercises – here are a whole host of exercises to help you with your running! Glute exercise Cocodona…

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Posted in: Arizona, exercises, fitness, gyms, health, injuries, podcasts, racing, running, trail running, ultrarunning Filed under: fitness, health, races, Running, trail running, training, ultra-running

Blog – Physical Therapy Changes Everything!

May 5, 2023 Martha

Tuesday mornings are my favorites these days. Because of my different work schedule, I don’t work on Mondays and Tuesdays.…

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Posted in: fitness, happiness, health, physiotherapy, podcasts, racing, running, surgery, trail running, ultrarunning Filed under: California, fitness, health, marathons, physical therapy, podcasts, races, Running, trail running, training, ultra-running

#224 – Daina Daniels of Adventurist Soap Company!

May 2, 2023 Martha

Adventurist Soap Company Lance of Skitzo wrote & performed the theme music

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Posted in: Colorado, health, hiking, podcasts, running, trail running, ultrarunning Filed under: health, nature, podcasts, Running, trail running

Ep 223 – Achieve Your Running Goals Through Toughness

April 25, 2023 Martha

Cory Reese – Nowhere Near First Hillary Allen – Out and Back Addy Bracy – Mental Training for Ultrarunning Travis…

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Posted in: happiness, health, marathons, motivation, racing, running, trail running, ultrarunning Filed under: fitness, marathons, motivation, podcasts, races, racing, Running, trail running, training, ultra-running

Blog 4-13-23 – Rising Phoenix

April 13, 2023 Martha 1 Comment

My first tattoo is of a rising Phoenix. She’s flying out of the flames below. It’s full color, although faded…

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Posted in: happiness, health, pain, podcasts, running, sober Filed under: fitness, health, podcasts, races, Running, sober

Ep 220 – Post Surgery & Podcast Update!

April 4, 2023 Martha

Lance of Skitzo wrote & performed the theme music

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Posted in: happiness, health, pain, podcasts, racing, running, surgery, trail running, ultrarunning Filed under: California, fitness, health, podcasts, races, Running

Out & Back – Survive to Be Stronger

March 31, 2023 Martha

One of my favorite types of books is a nonfiction book where the writer tells their story of redemption; how…

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Posted in: Colorado, fall, health, racing, running, surgery, trail running, ultrarunning Filed under: health, physical therapy, races, Running, trail running, ultra-running

Ep 219 – Jonathan Acott: Cancer Will Not Win!

March 28, 2023 Martha

Jonathan Acott Lance of Skitzo wrote & performed the theme music Jonathan Acott Instagram  

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Posted in: cancer, Great Britain, happiness, health, marathons, podcasts, racing, running, travel Filed under: health, marathons, podcasts, racing, Running

Relearning Simple Tasks

March 23, 2023 Martha 1 Comment

The hardest part of my surgery isn’t the pain or the hospital bill, although that part is really difficult. The…

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Posted in: California, happiness, health, podcasts, running, surgery Filed under: California, fitness, health, motivation, podcasts, Running

Ep 218: Kurt Nelson – The Brain Shift Journal

March 21, 2023 Martha

Kurt Nelson & The Lantern Group Brain Shift Journal Lance of Skitzo wrote & performed the theme music

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Posted in: health, motivation, podcasts, running, writing Filed under: health, motivation, podcasts, Running

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