How to Survive: Self-Reliance in Extreme Circumstances I first saw John Hudson on the TV show “Dude, You’re Screwed”. It…
What is PTSD Ways to cope with PTSD PTSD Resources
This week I visited my orthopedist. My progress has been good. I’ve been working with my physical therapist to get…
Bootleg Boogie Lance of Skitzo wrote & performed the theme music
Bootleg Boogie
Correction – the trail goes up from Golden Gate Bridge not Park. Become a Patreon Patron Subscribe to the Show!…
I found this book in September at a bookstore during my trip to Folsom. It has quickly become one of…
Side (Lateral) Shuffle Carioca Single Leg Multi-Directional Tap Single Leg Calf Raises Single Leg Romanian Deadlift Ladder Drills Lance of…
Well, run/walking, if I’m being completely honest. But I don’t care, I’m out running again, and that’s all that matters.…
Treadmill History Exercise Equipment That Shouldn’t Exist Lance of Skitzo wrote & performed the theme music