How to Survive: Self-Reliance in Extreme Circumstances I first saw John Hudson on the TV show “Dude, You’re Screwed”. It…
In last week’s episode, I talked about running didn’t having the same joy it had before. No sooner had I…
“All you need are these: certainty of judgement in the present moment; action for the common good in the present…
Many times in our training it isn’t the big moves or the really huge efforts that create the biggest improvements.…
Sabrina Rogers found her calling in her when she was young. Now, as a licensed mental health counselor, she helps…
Michael Ceely has dedicated his life helping athletes. It could be built, anxiety or something else. But many things can…
That phrase gets thrown around a lot. Probably because a lot of people suffer from it. In running, the numbers…
There are lots of motivational podcasts out there of all sorts that can help guide you to live a better…
This week, I talk about the difficult relationship between running and food. Eating disorders are as prevalent as ever and…
Tammie got her start coaching moms with babies. She was past MRTW guest Lisa Devona’s first running coach! (If you…