It takes a lot of work to keep our bodies strong enough to run. By strength training, we can keep…
I’m new to podcasting, but I’m not new to podcasts. There are a few I really like and will listen…
Happy Tuesday! When you schedule an upcoming race, do you look online for a training plan, or do you make…
Running is like life, it’s all about balancing the good and bad. There are great things and there are things…
Edit: Quick note: This was recording before the massive Midwest freeze of this week! (Jan 29th) Please be safe and…