This week I visited my orthopedist. My progress has been good. I’ve been working with my physical therapist to get…
Correction – the trail goes up from Golden Gate Bridge not Park. Become a Patreon Patron Subscribe to the Show!…
Lance of Skitzo wrote & performed the theme music
My first tattoo is of a rising Phoenix. She’s flying out of the flames below. It’s full color, although faded…
Lance of Skitzo wrote & performed the theme music
Gear Review Used December 31 at New Year’s One Day In addition to each episode being published on the website,…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
We runners are used to pain. But there’s a HUGE difference between the pain we feel during a run or…