Through Liza’s energy, Band of Runners has helped many vets and Gold Star families. Her energy is catching too. she…
This week’s show is a wrap up of virtual races, including one I did over the weekend. I also look…
Robert Rhodes talks about trail running on this week’s episode. He also talks about photography and metal. And yellowjackets. And…
In the Covid-19 Era, small businesses aren’t doing so well. That includes many race companies. I thought I’d check with…
Walter Handloser decided he wanted to set a record in 2019. He not only set it, he smashed it. He…
This is the second of two episodes I did in a row giving MRTW listeners a break from the constant…
Ragnar Relay Races are big and they’re getting bigger! Annette Bissinger, spokesperson, Ragnar Warrior, tells us all about them and…
Local races are the highlight of this week’s episode. Sometimes, the little races don’t get the attention they deserve, so…
The dream of a trail encircling the entire Bay Area is getting more and more of a reality rather than…
I review last week’s trail race as well as talk about my experience with Whole30. Try new things, go out…