Ep 168: Dickie Longo – How Running Saves Lives

Lifelong runner Dickie races every weekend. I look forward to seeing his new medals every week. In his eighties, Dickie is in superb shape and works hard to stay that way. I talk to him this week about his running history and his recently published book “How Running Saves Lives”, which was written along with co-author Sue Oaks. You’ll enjoy hearing Dickie and his inspirational story.

How Running Saves Lives by Dickie Longo & Sue Oaks

Lance of Skitzo wrote & performed the theme music