Ep 174 – Henry Howard and Run Spirited

Henry Howard’s blog Run Spirited I can easily say is the at the top of running blogs. He’s prolific and works very hard to write about interesting, thought-provoking topics multiple times a week. I know you will appreciate hearing from him this week! He’s an experienced runner and coach and brings it together in this great blog!

Run Spirited

Lance of Skitzo wrote & performed the theme music