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Martha Runs the World Podcast

A running podcast bringing fitness, information and humor together!

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Ep 330 – Plyometrics Can Help Your Running!

May 13, 2025 Martha Leave a comment

Plyometrics – Run and Become

The Prehabguys – Plyometric exercises

Kenyan NALA Track Club warm up

Posted in: exercises, fitness, marathons, podcasts, running, strength training, trail running, training, ultrarunning Filed under: fitness, marathons, podcasts, races, strength training, trail running, ultra-running

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← #329 – Don’t Push Yourself Too Hard!

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