We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running immensely. But since 2020 with the closure of gyms, many of us have abandoned strength training. Matt Schifferle is a trainer, author and YouTuber. He has spent a lot of time perfecting workouts to their core, so that we only spend the necessary time we need to, getting the most effective training possible. Listen to his wisdom in this week’s episode!
Also, don’t miss my review of Cory Reese’s latest book Stronger Than the Dark in Tales of the Trail!
Bodyweight Training For Cycling
Lance of Skitzo writes & performs all music, except in Tales of the Trail