Race day preparation goes beyond being trained properly for a race. It includes all the little stuff as well as being as centered and calmed as possible. Sometimes we have anxiety and that can hurt our races. It can even stop us from racing entirely. Therapist and teacher Aneta Cholevova helps us understand our anxiety and gives us some very helpful tips to make race day a wonderful experience.
SHOW NOTES:
For more information on Aneta Cholevova, her website is:
http://goodplace.voog.com
Intro music: XTaKeRuX – White Crow
Outro music – Litter Box – The Receiver