Episode 77 – Make Your Own Running Food!

When our runs get long, those packets of Gu and chews can get boring. In this week’s episode, I give some help, offering suggestions and recipes to make your own running food!

Some of them are my own creations, others come from books I’ve mentioned and guests I’ve had on the show before.

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Rocket Fuel Cookbook

All music (except ads) on the show is written & performed by Lance of Skitzo