Being more thoughtful of our running, understanding how we run, how our body works and feels while we run, is a great way to run better! I give tips how to do it this week to help you have a more natural and enjoyable run.
What Is Mindful Running
https://www.runnersworld.com/training/a22160937/mindfulness-in-running/
Benefit From Mindful Running
How to Benefit from Mindful Running and Mindful Exercise on Your Fitness Journey
All music, except for ads, is written and performed by Lance of Skitzo
Photo by Ketut Subiyanto