Without races available for us, we runners have to keep trying to make our sport exciting. I did this by…
The Presidio is a large open space area that should be on your list of places to visit when going…
Having a great time on the trails just takes a little preparation. Below are the links to much of the…
Robert Rhodes talks about trail running on this week’s episode. He also talks about photography and metal. And yellowjackets. And…
Walter Handloser decided he wanted to set a record in 2019. He not only set it, he smashed it. He…
This week, I give a brief review of my virtual 10K race and why it was so emotional for me.…
This is the second of two episodes I did in a row giving MRTW listeners a break from the constant…
Local races are the highlight of this week’s episode. Sometimes, the little races don’t get the attention they deserve, so…
The dream of a trail encircling the entire Bay Area is getting more and more of a reality rather than…
I review last week’s trail race as well as talk about my experience with Whole30. Try new things, go out…