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Martha Runs the World Podcast
Martha Runs the World Podcast
A running podcast bringing fitness, information and humor together!
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Tag: podcasts

Ep 258 – When You Need to Switch Up Your Goals!

December 26, 2023 Martha

Bootleg Boogie  

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Posted in: injuries, podcasts, racing, running, trail running, ultrarunning Filed under: fitness, health, podcasts, races, Running, trail running, ultra-running

Blog Post – Science of Running by Chris Napier, PhD

December 14, 2023 Martha

I found this book in September at a bookstore during my trip to Folsom. It has quickly become one of…

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Posted in: books, exercises, fitness, health, injuries, podcasts, racing, running, strength training, trail running, training, ultrarunning Filed under: fitness, podcasts, races, Running, trail running, ultra-running

Ep 256 – Strength Training FOR Runners!

December 12, 2023 Martha

Squats Lunge Variations Single Leg Squats Single Leg Calf Raises Single Leg Romanian Deadlifts Jump Squats Bridge exercise Bicep curls…

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Posted in: exercises, fitness, podcasts, racing, running, strength training, trail running, ultrarunning Filed under: fitness, podcasts, races, racing, Running, strength training, trail running, ultra-running

Ep 255: The Over-Commercialization of Trail Races – And What We Can Do About It!

December 5, 2023 Martha

Gary Robbins Coast Mountain Trail Running Ahotu Races Joe Baur Lance of Skitzo wrote & performed the theme music

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Posted in: Canada, magazines, podcasts, racing, running, trail running, ultrarunning Filed under: podcasts, races, racing, Running, trail running, ultra-running

Ep 254 – San Francisco Turkey Trot 2023 & Great Gifts for Runners!

November 28, 2023 Martha

San Francisco Turkey Trot Goodr Sunglasses Oofos Sandals – Zappos Halo Sweatband Sukeen 4-pack cooling towels  

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Posted in: Christmas, food, health, Holidays, podcasts, racing, running, San Francisco, Thanksgiving, trail running, ultrarunning Filed under: California, food, podcasts, races, racing, Running, San Francisco, trail running, ultra-running

Blog 11-23-23 – What I Am Thankful For

November 23, 2023 Martha 2 Comments

Last year at Thanksgiving, I took the day off so I could participate in the San Francisco Turkey Trot Race…

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Posted in: fitness, happiness, health, podcasts, racing, running, Thanksgiving, trail running, training, ultrarunning Filed under: California, fitness, health, podcasts, races, Running, trail running, ultra-running

Ep 253 – Eat Healthy This Holiday Season!

November 21, 2023 Martha

Tangy Green Beans Oven Roasted Squash With Garlic & Parsley Cranberry Lemon Cheesecake Bars Bootleg Boogie Lance of Skitzo wrote…

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Posted in: Christmas, food, happiness, health, Holidays, podcasts, racing, recipes, running, Thanksgiving, trail running, ultrarunning, winter Filed under: fitness, food, health, podcasts, racing, Running, trail running, ultra-running

Ep 252 – What Really Happened During the Golden Gate Half Marathon & Cold Weather Running!

November 14, 2023 Martha

Golden Gate Half Marathon Gear Used At the Rainy One Day in San Francisco Lance of Skitzo wrote & performed…

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Posted in: California, half marathons, podcasts, rain, running, San Francisco, snow, trail running, ultrarunning Filed under: California, Half Marathons, health, podcasts, races, racing, Running, trail running, ultra-running

Blog Post – Review of Jason Koop’s Training Essentials for Ultrarunning

November 11, 2023 Martha

I read a lot of running books. Reading is one of my great loves, as is running and reading about…

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Posted in: books, coaching, podcasts, racing, running, trail running, ultrarunning Filed under: coaching, fitness, podcasts, races, racing, Running, trail running, ultra-running

Ep 251 – Celeste Yvonne: Running and the Myth of Mommy Wine Culture

November 7, 2023 Martha

Celeste Yvonne Lance of Skitzo wrote & performed the theme music

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Posted in: coaching, health, podcasts, racing, Reno, running, sober Filed under: coaching, health, marathons, podcasts, races, Running, sober

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