First, I interview some runners at the San Francisco Turkey Trot. It’s fun to hear people from all over the…
Brian Burk revisits MRTW and talks to us about the ups and downs of 2019, his new book Unfinished, the…
There are places across the US where strange occurrences have happened. Sometimes we hear of these places through folklore or…
It took me a long time to get my list down to 10 and even then, I still have a…
As the dark of night grows longer, we runners should embrace it, rather than scurrying inside. I help to make…
The Marin Headlands is a magnificent area. In this episode, I not only go over the Headlands Hundred race, talking…
#32 – Finding one’s way out of alcohol can be a tough journey. Steve found his through running. At one…
Melinda Howard is a force of nature. She has energy for days and remembers back when she didn’t always have…
Huddart State Park is an amazing place. It’s so beautiful and close to the city that many don’t even know…
Ken Michal is a force. He brings energy and positivity and never ceases to make us smile. I first discovered…