Sabrina Rogers found her calling in her when she was young. Now, as a licensed mental health counselor, she helps…
This week, I talk about the difficult relationship between running and food. Eating disorders are as prevalent as ever and…
This week, Richard Gallegos tells us about his journey that lead him to ultrarunning. This includes weight loss, becoming clean…
I will continue to say that it’s the runners you’ve never heard of who are just as inspirational as those…
Part of being healthy is understanding why we overeat. During the holidays, this can really be helpful because our emotions…
It would have been so much easier for Todd Glieden to have thrown in the towel a long time ago.…
Running isn’t mandatory, as long as we reach the finish by cutoff time, we can walk them! Beth Hepfner found…
I review last week’s trail race as well as talk about my experience with Whole30. Try new things, go out…
When you hear Tony’s story, you can’t help but be inspired. And when you hear Tony talk, you laugh. He’s…
We all have a story to tell. Each one of us have been through our own trials and tribulations but…