Physical Therapist Maura O’Connor gives us invaluable information in this week’s episode. We runners should look towards physical therapists as another path we can take if maybe our muscles or something else isn’t feeling right during our runs. They are trying to help us!
Speak to a prospective physical therapist on the phone and ask if they’ll give you a free evaluation. They should do this for you so you can see exactly what will go into helping you. Listen to the episode for more help from Maura!
SHOW NOTES:
If you are in Maui, you can get help from Maura at:
Venture Physical Therapy in Kihei
This is a great video from NASM (Nat’l Acad of Sports Med) to demonstrate how I talk about a better way to foam roll. It really does work!
https://www.youtube.com/watch?v=ddd9IvPn8jI
Theme song is White Crow from XTakeRuX