Episode 10 – You’ve decided to take the plunge and start running! Congratulations! Welcome to our wonderful sport! But where to begin? There is a lot to learn and it can be confusing. I try to break things down for you and give you some basics.
Don’t worry if you don’t get everything right at first, it takes months to become good at running. Just be patient, because if you are, it will come together.
SHOW NOTES
This is a very good visual explanation of overpronation and underpronation, if seeing it works better for you.
https://www.runnersneed.com/expert-advice/gear-guides/gait-analysis.html
Sage Canaday videos will never do you wrong, so check out his to help you with your running form and proper step, gait, etc.