That phrase gets thrown around a lot. Probably because a lot of people suffer from it. In running, the numbers…
This week, I talk about the difficult relationship between running and food. Eating disorders are as prevalent as ever and…
This year has tested everything we have. Our lives are placed on hold, no races, no gyms, and many of…
We’ve all been cooped up just a little too long. We might be anxious or worried or stressed. Some us…
#32 – Finding one’s way out of alcohol can be a tough journey. Steve found his through running. At one…
Race day preparation goes beyond being trained properly for a race. It includes all the little stuff as well as…