It would have been so much easier for Todd Glieden to have thrown in the towel a long time ago.…
This year has tested everything we have. Our lives are placed on hold, no races, no gyms, and many of…
Who knew that 2020 would change so much? One aspect of our lives that changed more than most is our…
You’re in the last few miles of a long race. You’re tired and your back is getting a little sore.…
Running isn’t mandatory, as long as we reach the finish by cutoff time, we can walk them! Beth Hepfner found…
When our runs get long, those packets of Gu and chews can get boring. In this week’s episode, I give…
I’m celebrating my 15th Birthday this year! The greatest decision I ever made was to quick drinking. In this week’s…
We’ve all been cooped up just a little too long. We might be anxious or worried or stressed. Some us…
Eating disorders are not the most comfortable subject to discuss, but it’s necessary. In racing, as in all of life,…
Migraine: few medical issues are shared by so many. This is an important medical problem and it keeps millions of…