Coastal Trail Runs The Bootleg Boogie Lance of Skitzo wrote & performed the theme music
If I said I was excited, I would be under playing my emotions right now. My surgeries are done and…
Snow Depth of Sierra Nevada Mountains Lance of Skitzo wrote & performed the theme music
Additional Note: I was released from the hospital a day early, so the surgery was very successful! What a great…
If you live in a moderate climate, where you don’t get snow, but you do get rain, then you know…
Gear Review Used December 31 at New Year’s One Day In addition to each episode being published on the website,…
What did we do in running this year? What will we do next year? I explore these questions this week…
There’s a reason why Thanksgiving is the biggest day for races in the United States. Runners love to get out…
This episode is dedicated to Rob Nadeau and Rob Rhodes; two amazing people who brightened the world during their all…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…