#28 – David Roche would rather be known as a coach than a writer as he downplays his writing. And…
Trying to balance our everyday lives takes a lot of work. Add into that running and add into that publishing…
The Pacific Northwest is an incredible place. For Mathias Eichler, co-host of the podcast Single Track, it is his second…
Life is a complicated, twisted, rocky journey. Some of us start out on the rockier parts of our trails earlier…
In June, I ran the toughest race of my life so far, the Shasta Gateway 50k. It was a hard,…
The longer our runs are, the more important our nutritional needs. Tara DelloIacono of Tara Dell Tells, goes over what’s…
The weather is heating up. Are you ready for higher temps? In this episode, I give you some tips and…
The San Francisco Bay Area has been home to trail racing for a very long time. There are many companies…
Next month, I have a big race, the Shasta Gateway 50k and I’m getting really nervous about it. My friend…
Over and over, I’ve heard runners say “I’m older, I can’t….” I say, start that sentence over as “Because I’m…