Lance of Skitzo wrote & performed the theme music
Many times in our training it isn’t the big moves or the really huge efforts that create the biggest improvements.…
If I said I was excited, I would be under playing my emotions right now. My surgeries are done and…
I love working with my physical therapist! I see here once a week and we go over ways to make…
I usually try to keep my blog post topics different than the podcast episode topics, but this is an exception.…
Good Running Exercises – here are a whole host of exercises to help you with your running! Glute exercise Cocodona…
Tuesday mornings are my favorites these days. Because of my different work schedule, I don’t work on Mondays and Tuesdays.…
Cory Reese – Nowhere Near First Hillary Allen – Out and Back Addy Bracy – Mental Training for Ultrarunning Travis…
My first tattoo is of a rising Phoenix. She’s flying out of the flames below. It’s full color, although faded…
Beth Baker Coach Running Evolution Lance of Skitzo wrote & performed the theme music