Planning for 2021 can include a running retreat! I help you choose one by presenting several ideas to choose from!…
When our runs get long, those packets of Gu and chews can get boring. In this week’s episode, I give…
We’ve all been cooped up just a little too long. We might be anxious or worried or stressed. Some us…
Eating disorders are not the most comfortable subject to discuss, but it’s necessary. In racing, as in all of life,…
I review last week’s trail race as well as talk about my experience with Whole30. Try new things, go out…
I have about 400 cookbooks. I’ve collected them for a while. One of the books I bought a few months…
First, I interview some runners at the San Francisco Turkey Trot. It’s fun to hear people from all over the…
We Americans love to race on Thanksgiving! It’s a time to spend with family and friends while first, doing something…
We’ve set up a training plan for a race we want to do. Now we should think about the fuel…