Planning for 2021 can include a running retreat! I help you choose one by presenting several ideas to choose from!…
It would have been so much easier for Todd Glieden to have thrown in the towel a long time ago.…
Running isn’t mandatory, as long as we reach the finish by cutoff time, we can walk them! Beth Hepfner found…
How do we keep running through the decades? Are there any secrets we should know? If there are, Steve Carmichael…
This week’s show is a wrap up of virtual races, including one I did over the weekend. I also look…
It was fun having Bruce on my show! You can check out his podcast at your favorite podcast player or…
We Americans love to race on Thanksgiving! It’s a time to spend with family and friends while first, doing something…
Huddart State Park is an amazing place. It’s so beautiful and close to the city that many don’t even know…
The SF R&R Half Marathon was on April 7th this year. I had a great time and go over the…