When our runs get long, those packets of Gu and chews can get boring. In this week’s episode, I give…
Some say the printed word is disappearing. In many cases this is true, but Ultrarunning magazine is going strong. Editor…
Through Liza’s energy, Band of Runners has helped many vets and Gold Star families. Her energy is catching too. she…
This week’s show is a wrap up of virtual races, including one I did over the weekend. I also look…
It was fun having Bruce on my show! You can check out his podcast at your favorite podcast player or…
Mark’s dedication to running is awe-inspiring! Even if we aren’t on a running streak, we can still be motivated by…
Happy New Year! 2019 was quite a year and I go over it with you in this, our 50th Episode!…
It took me a long time to get my list down to 10 and even then, I still have a…
We Americans love to race on Thanksgiving! It’s a time to spend with family and friends while first, doing something…
The biggest road marathons in the world are difficult to enter. They’re also expensive. Meanwhile, there are so many small…