Here is the question: During a race, do you like your Coke cold and bubbly or warm and flat? Lewis…
Brodie Sharpe was on the MRTW show during the second year. He has so much knowledge about the mechanics of…
Michael Ceely has dedicated his life helping athletes. It could be built, anxiety or something else. But many things can…
Last week I took some time off work and ran in the Ride to Walk race, choosing the 12-hour time…
That phrase gets thrown around a lot. Probably because a lot of people suffer from it. In running, the numbers…
Bigfoot 200, an ultrarace that meanders through southern Washington State is part of four 200+ mile ultraraces in the western…
There are lots of motivational podcasts out there of all sorts that can help guide you to live a better…
This week, David Castro returns. He was first on the show back in 2019! He talks about his adventures in…
What are FKTs? I describe what they are, their history and why they are important in running. It’s an interesting…
Eoin Everard spends his life focused on what makes runners move and how to help them move better and sometimes,…