There are lots of motivational podcasts out there of all sorts that can help guide you to live a better…
What are FKTs? I describe what they are, their history and why they are important in running. It’s an interesting…
Eoin Everard spends his life focused on what makes runners move and how to help them move better and sometimes,…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…
Getting into Western States can be a lifelong goal. And one you have that golden ticket, it doesn’t stop life…
When we’re out running with our friends, we talk about a lot of things. Of course, it depends on who…
Zach Bush is a man for all seasons! He loves being active and follows what he wants to do, not…
This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
Stephen Reid’s videos not only show us his running, but they share the beautiful places he gets to run! If…
The Tendai Monks of Japan follow old tradition in Buddhism. A very few of them follow local, very difficult tradition…