If your running isn’t as fulfilling as you think it should be, then you’re like many others in running. They…
We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
It’s science in this week’s episode! I talk about why we sometimes feel so great after a long run and…
Is Steve Prefontaine America’s Greatest Running Legend? If not the greatest, he’s right up there near the top. He passed…
I for one am relieved that 2020 is done. It’s been a trying and difficult year for nearly everyone, especially…
Who knew that 2020 would change so much? One aspect of our lives that changed more than most is our…
There are more dogs and dog parents than ever! As runners, though, it’s good to know a few things about…
David talks about his book Lessons Learned on the Run: A Book About Running and Life in this week’s episode.…
Having a great time on the trails just takes a little preparation. Below are the links to much of the…
Through Liza’s energy, Band of Runners has helped many vets and Gold Star families. Her energy is catching too. she…