Last week I took some time off work and ran in the Ride to Walk race, choosing the 12-hour time…
Eoin Everard spends his life focused on what makes runners move and how to help them move better and sometimes,…
Julie Weiss runs marathons for a good cause. She talks to us about losing a loved one and how through…
I discovered Shane Benzie’s book The Lost Art of Running purely by accident. While visiting family in Florida, I bought…
Still Running is not only the name of Zuisei’s book, but it is also a way to run. She talks…
Lifelong runner Dickie races every weekend. I look forward to seeing his new medals every week. In his eighties, Dickie…
We runners like goals. The question is: are our goals helping us or hurting us? It’s Glenn Daniels’ business to…
If your injury hasn’t been solved by surgery or regular physical therapy or through acupuncture or a chiropractor, Sam Visnic…
What a year!!! It certainly wasn’t boring, that’s for sure! I give you some of the highlights of the running…
We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…