Running isn’t mandatory, as long as we reach the finish by cutoff time, we can walk them! Beth Hepfner found…
There are more dogs and dog parents than ever! As runners, though, it’s good to know a few things about…
I’m celebrating my 15th Birthday this year! The greatest decision I ever made was to quick drinking. In this week’s…
We’ve all been cooped up just a little too long. We might be anxious or worried or stressed. Some us…
We runners have all been there. One day you love running and then, out of nowhere, you just can’t get…
When I first talked to Michelle, I could feel her boundless energy through the phone. It was contagious! I’m so…
The days are getting darker and we switch into our winter running mode. For some of us that means dialing…
#28 – David Roche would rather be known as a coach than a writer as he downplays his writing. And…