If you live in a moderate climate, where you don’t get snow, but you do get rain, then you know…
Over the holidays, my eating got off track. It happens to me on an annual basis. Many people love Christmas,…
It’s January, how are your resolutions coming along? Didn’t make any? Well, how about your training? I’ll tell you about…
Gear Review Used December 31 at New Year’s One Day In addition to each episode being published on the website,…
What did we do in running this year? What will we do next year? I explore these questions this week…
There’s a reason why Thanksgiving is the biggest day for races in the United States. Runners love to get out…
Last week I took some time off work and ran in the Ride to Walk race, choosing the 12-hour time…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…
This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
I could never do what I’m doing today without being sober. In fact, I doubt I’d still be alive if…