Being more thoughtful of our running, understanding how we run, how our body works and feels while we run, is…
In Maggie Olson’s Eat Clean, Run Dirty article, she asks: If I gave you $5,000 to spend on running only,…
You’re in the last few miles of a long race. You’re tired and your back is getting a little sore.…
Coree likes to push the limits. This gives incredible results at times and at others, maybe not so much. He…
When our runs get long, those packets of Gu and chews can get boring. In this week’s episode, I give…
David talks about his book Lessons Learned on the Run: A Book About Running and Life in this week’s episode.…
I’m celebrating my 15th Birthday this year! The greatest decision I ever made was to quick drinking. In this week’s…
Some say the printed word is disappearing. In many cases this is true, but Ultrarunning magazine is going strong. Editor…
Through Liza’s energy, Band of Runners has helped many vets and Gold Star families. Her energy is catching too. she…
This week’s show is a wrap up of virtual races, including one I did over the weekend. I also look…